"Don't let fear keep you quiet.
You have a voice, so use it. Speak up.
Raise you hands.
Shout your answers.
Make yourself heard
Whatever it takes, just find your voice, and when you do
Fill the damn silence"
"....Forgiveness is a powerful thing.
Not only to make the other person feel good, but to heal you.
You need to forgive (Amilia). Forgive (her) for not being (Derek ).
For being the wrong ( Shepherd ), just enough to remind you of what's missing; but not enough to bring (him) back. That's not (her) fault.
You NEED TO FORGIVE (HER).
You don't have to like (her), you don't have to love (her), but forgive (her).
So you can forgive (Blake ) for being in that room when a wrong decision was made, that cost you your husband.
To forgive (Derek) for dying to soon.
To forgive yourself for hating him for dying to soon.
Let it go (Meredith) and forgive.
The sun feels good on the face. Doesn't it?"